Autumn is a time when a woman needs more than usual efforts and tricks to look sexy.
During the autumn spleen and frequent colds, warm sweaters and waterproof shoes, it is much more difficult to look and, most importantly, to feel attractive. But after all, our attractiveness depends on how we evaluate and feel ourselves. We offer some tips to help overcome autumn obstacles on the path to all-weather attractiveness.
“Keep in shape - the content will be tightened,” Bernard Shaw liked to say. But the paraphrased winged expression of the ancient Roman poet Juvenal, on the contrary, orders to emphasize a healthy body in which a healthy mind is much more comfortable. So let's start with the internal "debugging".
Nutrition
Follow the diet! Proper nutrition is the key to success. Products containing glucose, magnesium, tryptophan, omega-3 polyunsaturated fatty acids and B vitamins will help to cope with autumn depression. Look for glucose in cereals and cereals from whole grain cereals, in whole-grain bread. Magnesium is rich in milk, nuts, chocolate, fish, spinach, beans, asparagus and corn. Tryptophan, which promotes the production of hormones of happiness, is hidden in chocolate and bananas. Proper fats "nest" in tuna, salmon, sardines, anchovies, and mackerel. B vitamins are found in potatoes, cereals, cereals, green vegetables, nuts, etc.In autumn, it is worthwhile to take a close look at vegetables and fruits - at this time they are most healthy and full of vitamins.
Vitamin therapy
Speaking of vitamins. Autumn is the time to drink special multivitamin complexes. The conventional wisdom is that over the summer the body made a vitamin reserve, only a pleasant illusion. After all, most vitamins are eliminated from the body quite quickly.
Hormonal balance
It is especially important for an autumn woman to monitor the level of her hormones, because her appearance directly depends on them. Even more than from any external efforts. The main female hormone is estradiol. For example, how much a woman is attractive for the opposite sex, and the opposite sex for her, depends on its quantity. The level of estrogen affects well-being, mood, on which relationships with a partner depend, and even on the ability to conceive. If the balance of hormones is disturbed, this can cause the development of gynecological diseases. Therefore, a woman should visit a gynecologist in a timely manner. He will understand the cause of disharmony, and if necessary, prescribe effective drugs, among which - do not be surprised - there may be contraceptive pills. By the way, modern contraceptives with estradiol, identical to natural, not only help restore the harmony of hormones, but also, which is absolutely proven, increase sexuality, which sometimes decreases compared to other contraceptives. Most likely, the secret here is in the dynamic dosing regimen, or simply, strict adherence to the normal female hormonal background, which, by the way, changes every day!
Having properly tuned the body from the inside, in the fall you can additionally treat yourself with special "external" means.
Aromatherapy
A great way to recharge with a good mood is aromatherapy. The best smells for autumn are warming coniferous and eucalyptus, sweet orange and lavender, warm vanilla and cinnamon. Oils can be added to water when taking a bath or dripped into a burning candle if there is no special lamp. Aromas of nature disinfect the air, strengthen the immune system, cheer up. If aromatherapy captivates you, you can buy a special lamp. A romantic candlestick, or more ergonomic and easy to use ultrasound. There is also a completely exotic office option - a USB stick with a special mini-tank for essential oil. When the computer is running, the USB flash drive heats up and starts to emit aroma. This is perhaps the most mobile way to cheer yourself up.
Water balance
So that the skin does not dry out due to hot batteries, it would be nice to get a humidifier. This will help the skin to be sufficiently hydrated and look fresh. Do not forget about cosmetic procedures. Autumn is the best time for this.
There is neither summer heat nor winter frost. It is good to do peelings and various cares.
Chasing beauty
Beauty - a great island of good feminine mood! Bright manicure, a new shade of hair - all these are the available trump cards of your appearance and sexuality. Do not give up other “summer” procedures just because many parts of the body are now hidden under clothing.How well-groomed your body is depends on how you feel. Even if these intimate secrets are known only to you.
Always in trend
In the fall, it will not hurt to flip through fashion magazines once more and follow at least some of their tips. For example, to bring fashionable bright colors of the season into the wardrobe - deep blue, sunny orange, bright pink or romantic lavender ... It has long been proven: any climate and bad weather are much easier to experience if you enjoy the things that you wear at this time. So do not spare money for the purchase of shoes and clothes, in which you will feel almost like in the summer - capricious, flirty, flying.
Well? Autumn is in full swing, and all eyes are riveted to you. So, you correctly followed all the recommendations. And do not forget about them until spring. And then the time of love will become for you the most unforgettable ...
