House in the village

A healthy lifestyle is, first and foremost, proper nutrition, good sleep, athletic activity and general state of mind.

But, unfortunately, not everyone does not always succeed in observing all these points. Everyday everyday life of a modern person makes their unplanned adjustments in the usual daily routine. But adherence to the regime is an integral part of a healthy lifestyle.
Start small. Make it a rule to drink kefir at the same time every night.
Kefir is a unique fermented milk product useful for the body, which nature itself gave us. If you drink a glass of kefir every day, then even in the shortest possible time you will notice significant positive changes in your body and well-being. To enhance the positive effect, it is recommended not to violate the established "time to drink kefir."

"Village House" decided to reinforce knowledge about the positive effect of kefir on well-being and conducted an experiment "Time to drink kefir." For two weeks, 128 journalists from 7 regions at the same time - 20:00 - drank a glass of kefir "House in the Village" on live sourdough. Before and after the program, all participants filled out questionnaires about their well-being. The curator of the program was a well-known nutritionist and expert on a healthy lifestyle, MD, Rimma Moisenko.The results showed that the kefir "House in the Village" helped participants feel much better: digestion improved, it became easier to wake up in the morning, excessive irritability disappeared, and a sense of vigor was felt throughout the day.
“Just take a habit every day at the same time - let it be conditionally 20:00 - drink a glass of kefir. After just a few weeks, you yourself will notice how“ Time to drink kefir ”changed your life for the better. to maintain a healthy lifestyle, "comments Rimma Moisenko.
Photo: PR
Material prepared by Julia Dekanova

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